Food Safety Experts Address Common Vegan Myths During Veganuary

New figures show the Veganuary challenge reached a record 25.8 million global participants in 2025, highlighting a sharp rise in interest in plant based eating. As more people consider changing their diet this January, food safety and hygiene experts are warning that common misconceptions around veganism are still holding some back.

Online training provider High Speed Training says better nutritional understanding is key for anyone trying a vegan diet, whether for Veganuary or longer term.

To address this, Dr Richard Anderson, Head of Learning and Development at High Speed Training, has tackled several of the most common myths surrounding veganism.

Can Vegans Get Enough Nutrients?

One of the biggest concerns is whether a vegan diet provides enough protein, calcium and vitamins.

Richard says:
“It is widely believed that a vegan diet won’t provide you with all the necessary nutrients needed to stay healthy. However, there are countless plant based sources of essential protein, calcium and vitamins, and you can readily consume all the essential nutrients needed from these foods.

“The only exception is vitamin B12, as the main sources of this vitamin are animal products. However, there are supplements or fortified foods – such as nutritional yeast, vegan spreads, breakfast cereals and plant milks – that mean that those following a vegan diet can consume the recommended intake for vitamin B12. Overall, a vegan diet can provide individuals with all the nutrients they need; it’s just important to make sure you’re supplying your body with the recommended intake of those nutrients through a well planned and balanced diet.”

Will You Feel Tired or Lose Weight Straight Away?

Another myth is that switching to vegan food automatically leads to weight loss or low energy levels. While some people report feeling more energetic, others may feel tired if their meals are not properly balanced.

Like any diet, one that relies heavily on processed foods or high carbohydrate options can lead to weight gain and reduced energy.

Is Vegan Food Too Expensive or Restrictive?

High Speed Training says this belief often comes from the cost of branded meat alternatives. A diet based on whole foods such as grains, pulses and vegetables can often be cheaper than one that includes meat.

With demand increasing, most UK supermarkets now stock a wide range of plant based products, making the diet more accessible and varied than in previous years.

Are Vegan Products Safe for People With Allergies?

This is described as a particularly risky misunderstanding. Many vegan alternatives contain major allergens such as soya, nuts or gluten.

As there is no legal definition of the term vegan, people with allergies are advised to always check ingredient lists carefully for allergens and possible cross contamination.

Vegan or Plant Based? They Are Not the Same

The terms are often used interchangeably, but they mean different things. Plant based usually refers to a diet made up largely of foods from plants. Veganism is a wider lifestyle choice that aims to avoid all forms of animal exploitation, including clothing such as leather and wool, as well as household products.

Planning Matters

Richard concludes:
“Just like any diet, a vegan one can be unhealthy if not properly planned. It is vital that if you are planning to try a vegan diet for Veganuary or otherwise, you have made the necessary plans to ensure it can be done healthily.”

More guidance is available via the High Speed Training Hub and their article 10 Vegan Myths and Facts.