Monthly Chair Yoga Sessions at Redruth Oddfellows Hall Promote Wellbeing and Social Connection

A regular chair yoga session at the Oddfellows Hall in Redruth is giving people across Cornwall the chance to improve their wellbeing while forming new friendships.

Movement, Mindfulness and Community

Held monthly, the chair yoga classes are designed to be accessible to all, blending gentle movement with mindfulness in a supportive environment. Led by a qualified and experienced instructor, who has previously delivered sessions for the NHS and other community groups, each class offers guided exercises focused on flexibility, strength and relaxation.

No prior experience of yoga is required, and the chair-based format means participants of all physical abilities can take part.

Free for Members, Open to All

These classes are completely free to members of the Oddfellows, a friendly society that supports community connection, wellbeing and friendship. Non-members are welcome to attend for a small fee, with all proceeds going to the Oddfellows charity fund. This fund supports various local causes, helping to make a real difference in the community.

Due to limited space, non-members must book in advance by contacting local Secretary Peter English at peter.english@oddfellows.co.uk or by calling 01209 200810.

What Is the Oddfellows?

The Plymouth and Truro District Oddfellows is part of one of the UK’s oldest and friendliest societies, offering opportunities for friendship and support to people of all ages and backgrounds.

As well as the chair yoga in Redruth, members can enjoy regular social events across Redruth, Truro, Plymouth and nearby areas. Other benefits include:

• Welfare and care support

• A dedicated travel club

• Volunteering opportunities

• Ways to raise funds for good causes

• Opportunities to build meaningful friendships

To receive a free information pack and diary of upcoming events, contact Peter English at peter.english@oddfellows.co.uk or call 01209 200810. You can also visit the Oddfellows in person at The Oddfellows Hall, 49 Green Lane, Redruth, TR15 1LL.

For more details about membership and benefits, visit www.oddfellows.co.uk.