NHS Cornwall shares safety advice ahead of May half term

The May half term and bank holiday is almost here, and with sunshine on the cards, beaches, coast paths and back gardens across Cornwall and the Isles of Scilly are about to get very busy. Before you grab the sun cream and head out, NHS Cornwall and the Isles of Scilly has some advice it wants everyone to hear first.

The health service is asking residents and visitors to take a few simple steps to stay safe and well over the break, covering everything from sunburn and barbecues to cliff walks and swimming in the sea.

Dr Chris Reid, chief medical officer at NHS Cornwall, said: “The May half term and bank holiday is a fantastic opportunity to get outside, relax and spend time with family and friends. A little planning can make a big difference to staying safe and well, whether that’s packing sun cream and water, keeping an eye on the weather, or knowing where to get help if you need it.”

Chris added: “Hopefully the weather will be warm and sunny. Young children and older adults are more vulnerable to heat and dehydration, so it’s important to check in with them regularly, encourage plenty of fluids and avoid the hottest part of the day. If you do need medical advice, your local pharmacy is a great first stop. Pharmacists can offer expert advice and treatment for many minor health concerns, helping you get the right care quickly.”

Sun, sunburn and staying hydrated

Even in spring, the sun in Cornwall can pack a punch, especially near the coast. NHS Cornwall is advising people to use a high‑factor sunscreen and reapply it regularly, including after swimming, and to seek shade between 11am and 3pm. Wearing a hat and sunglasses, drinking plenty of water and going easy on alcohol in the sun all help too.

Older adults, people with long‑term conditions and young children are especially at risk when it gets hotter. Signs of heat exhaustion can include headache, dizziness, nausea, heavy sweating, muscle cramps and extreme thirst. If someone becomes very unwell, confused, stops sweating or loses consciousness, call 999 immediately. These may be signs of heatstroke.

If you do catch the sun, take cool showers or apply cool, damp cloths, drink plenty of fluids and use after‑sun or aloe vera gel. Keep sunburned skin covered and out of the sun while it heals. Don’t use oils, butter, petroleum jelly or ice directly on the skin, and don’t pop blisters or peel the skin.

Insect bites and stings

Most insect bites and stings are mild and improve within a few days.

Chris said: “As part of Pharmacy First, a local pharmacist can recommend treatments to relieve itching, swelling and discomfort, including creams, antihistamines and pain relief.”

At home, the advice is to remove any sting or tick, wash the area with soap and water, apply a cold compress for at least 10 minutes, and avoid scratching. Contact NHS 111 or your own GP if symptoms worsen, don’t improve, or if you’re bitten near the mouth, throat or eyes. Call 999 straight away for signs of a severe allergic reaction.

Barbecues and fires

Only use BBQs outdoors and in permitted areas, and never leave one unattended. Keep children and pets well away, and dispose of hot coals and gas canisters safely. Never bury them in sand.

Beach and sea safety

Cornwall’s beaches will be one of the biggest draws over the break, and NHS Cornwall is urging people to take care around the water. Choose lifeguarded beaches and swim between the red and yellow flags. Check tide times and weather forecasts before you go, and keep a close eye on children and less confident swimmers. Never take inflatables into the sea.

If you do get into trouble, remember ‘float to live’. Lie on your back and try to stay calm. In an emergency at the coast, call 999 and ask for the coastguard.

Walking the South West Coast Path

The South West Coast Path is one of Cornwall’s biggest attractions, but it can be challenging, especially for visitors. Check the weather before setting off, wear sturdy footwear and stick to the marked path, avoiding cliff edges.

Carry water, snacks and a fully charged phone. Plan your route carefully and know when to turn back. Be tide aware, as some routes are only passable at low tide. Tell someone your plans if heading out alone, and keep dogs on leads near cliffs and livestock. If you get into difficulty, call 999 and ask for the coastguard.

Where to get help

Pharmacies can treat many minor illnesses and injuries. For advice on where to get care, use NHS 111 online or call 111. In an emergency, always call 999.

More advice on beach safety is available from the RNLI, and general guidance on staying well can be found on the NHS Live Well pages.