Meet Lucy, Par Track’s newest fitness instructor

There is a new name on the class timetable at Par Track, and if her energy in the studio is anything to go by, Friday mornings are about to get busier.

Three classes to start the weekend right

Lucy joins the Par Track team as a fitness instructor this Friday, 4 September, bringing three back to back sessions to the schedule. The morning opens at 8.30am with Cardio Strength, a mix of cardio and strength work designed to get things moving. At 9.15am it is Kettlebells, a full body workout built around strength and fitness with a bit of fun thrown in. The morning wraps up at 10.15am with Abs, Core & More, a session aimed squarely at strengthening, toning and challenging the core.

All three classes run every Friday morning at Par, and places can be booked online.

Fitness with a purpose

Lucy is an experienced fitness professional, and it is clear from talking to her that the numbers on a scale matter less to her than how people feel along the way.

“I am passionate about fitness and love helping people find enjoyment in getting fitter and stronger,” she said. “I believe that physical and mental health are closely linked and it’s great seeing people uplifted by exercise.”

Whether you are a regular at Par Track’s classes or thinking about trying one for the first time, Lucy’s Friday line-up is the place to start. Turn up, say hello, and see what a class built around enjoying the process feels like.

📷Credit: Par Track