Jay Rosa Discusses Mental Health and Freestyle Football on Source FM

Freestyle footballer Jay Rosa has spoken about how his sport has helped shape conversations around mental health during a recent appearance on Source FM.

Football as an Early Outlet

During the interview, Jay talked about his journey in freestyle football and how it became an important outlet from a young age. He explained that spending time practising with a football helped him manage pressure and build confidence during his teenage years. Football, he said, played a significant role in supporting his wellbeing by offering focus and structure at a formative time in his life.

Reaching Young People Through Performance

Jay also spoke about how his public performances and workshops now create opportunities to talk about mental health in spaces that feel accessible. He noted that freestyle football often attracts young audiences who may not otherwise engage in conversations around wellbeing.

The discussion highlighted how he combines performance with community work, using football to encourage conversations about confidence, resilience and mental health. His work takes place in schools, at football venues and at community events across the UK.

Touring With a Mental Health Focus

Listeners also heard about Jay’s recent appearances at football stadiums and community events, where mental health awareness sits alongside his freestyle football performances. He is currently continuing his EFL Tour in support of Mind, using football as a platform to promote positive mental health messages.

The full interview is available via the Source FM podcast on Spotify.