Your daily dose of Cornwall
News, events and goings on across the Duchy
Bossiney, St Nectan’s Glen and Rocky Valley

Location: Near Tintagel
Parking: At Trethevy (St Nectan’s Glen car park)
Dog-Friendly: Yes, with care on rocky or steep sections
Café: St Nectan’s Glen café
iWalk Cornwall Route: St Nectan’s Glen and Rocky Valley
Distance: 4.6 miles (7.4 km)
Difficulty: Moderate
Highlights:
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Dramatic gorge and waterfall at St Nectan’s Glen
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Mysterious Rocky Valley labyrinth carvings
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Ancient woodland and river views
Description:
This magical walk follows the Trevillet River through a deeply wooded gorge and into the mystical St Nectan’s Glen, where a 60ft waterfall plunges through a hole in the rocks. Along the way, the Rocky Valley section features atmospheric ruins and Bronze Age labyrinth carvings etched into slate rock. The path is varied – from ancient tracks to rugged riverside terrain – offering both beauty and intrigue. The Glen itself is considered a place of spiritual significance, and the entire walk feels like a journey through Cornwall’s folklore and natural wonder.
Helford River and Frenchman’s Creek
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Location: Helford Village, near Falmouth
Parking: Village car park in Helford
Dog-Friendly: Yes, though leads may be needed on farmland
Café: Nearby in Helford and at the Shipwrights Arms
iWalk Cornwall Route: Helford River and Frenchman’s Creek
Distance: 6.3 miles (10.1 km)
Difficulty: Moderate
Highlights:
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The inspiration behind Daphne du Maurier’s Frenchman’s Creek
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Riverside paths shaded by ancient oaks
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Quiet beaches and birdlife along the Helford River
Description:
This peaceful yet captivating walk begins in the charming riverside village of Helford. The route explores the western bank of the Helford River before leading you along the shaded paths of Frenchman’s Creek – immortalised by Daphne du Maurier’s romantic novel. The secluded waters, overhanging trees, and rare tranquillity create a timeless atmosphere. You’ll pass creeks, quiet woodlands, and field paths with wide estuary views. Keep an eye out for egrets, oystercatchers, and perhaps even a seal basking at the water’s edge. The return section skirts the riverbank, making for a beautifully scenic loop.
Looe Woodland, River and Coast

Location: Looe, Southeast Cornwall
Parking: Public car parks available in Looe
Dog-Friendly: Yes, but leads are advised in certain areas
Café: Numerous options in Looe
iWalk Cornwall Route: Looe Woodland, River and Coast
Distance: 3 miles (4.8 km)
Difficulty: Easy-Moderate
Highlights:
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Scenic views along the West Looe River
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Exploration of woodland paths and coastal scenery
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Opportunities to observe local wildlife
Description: This circular walk offers a diverse experience, combining river, woodland, and coastal landscapes. Starting from Looe, the route follows the serene West Looe River, providing ample opportunities to spot wildlife along the banks. The path then meanders through tranquil woodlands, offering shaded trails and the soothing sounds of nature. Emerging onto the coast, walkers are treated to panoramic sea views before returning to the historic fishing town of Looe, where a variety of cafés and shops await.
Lanhydrock to Restormel

Location: Near Bodmin
Parking: National Trust car park at Lanhydrock House
Dog-Friendly: Yes, with leads advised in livestock areas
Café: Available at Lanhydrock House
iWalk Cornwall Route: Lanhydrock to Restormel
Distance: 5.7 miles (9.1 km)
Difficulty: Moderate
Highlights:
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Riverside paths beside the River Fowey
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The dramatic ruins of Restormel Castle
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Parkland, woodland, and riverside diversity in one walk
Description:
This varied and rewarding route begins at the grand Lanhydrock estate and makes its way along the tranquil River Fowey, offering peaceful riverside stretches perfect for wildlife watching. The path gradually climbs through ancient woodland and rolling farmland before arriving at the historic Restormel Castle — a circular Norman keep perched above the valley. After taking in the views and exploring the site (admission optional), the route loops back through shaded woodland paths and green parkland, offering a fantastic mix of natural beauty and medieval history. With its wide range of scenery, this walk is ideal for those wanting a deeper exploration of mid-Cornwall’s riverside heritage.
Malpas and the Tresillian River

Location: Malpas, near Truro
Parking: Public car park at Malpas village
Dog-Friendly: Yes, with leads advised on farmland and tidal areas
Café: Heron Inn, Malpas
iWalk Cornwall Route: St Clement and Malpas
Distance: 4.9 miles (7.8 km)
Difficulty: Moderate
Highlights:
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Beautiful estuary views along the Tresillian and Truro Rivers
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Riverside woodlands teeming with wildlife
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Historic smugglers’ paths and coastal inlets
Description:
Starting in the peaceful waterside village of Malpas, this scenic walk meanders along the banks of the Tresillian River through ancient woodland and past quiet creeks. The estuary is a haven for birdwatchers, with herons, curlews and egrets often seen foraging along the shore. The path rises gently through wooded areas, offering glimpses back across the river, before looping inland through rolling fields. Much of the route follows old smugglers’ tracks – silent witnesses to Cornwall’s storied past. On return, the Heron Inn makes an ideal spot to recharge, with panoramic river views and locally sourced food.
As the path rises, you’ll enjoy views over the estuary before descending towards Malpas — a charming spot with sweeping river views and a welcoming pub, the Heron Inn, perfectly placed for a mid-walk break. The return route weaves back through rolling fields and leafy tracks, with glimpses of Truro Cathedral in the distance.
Quiet, scenic and rich in natural and historic detail, this walk is ideal for those seeking Cornwall’s softer, less-travelled side, yet it’s just minutes from the city. A perfect half-day escape.